{"id":1136,"date":"2024-10-11T17:10:45","date_gmt":"2024-10-11T17:10:45","guid":{"rendered":"https:\/\/www.trailrun.be\/?p=1136"},"modified":"2023-02-15T12:51:14","modified_gmt":"2023-02-15T12:51:14","slug":"calculateur-de-vitesse-en-trail","status":"publish","type":"post","link":"https:\/\/www.trailrun.be\/fr\/calculateur-de-vitesse-en-trail\/","title":{"rendered":"Calculateur de Vitesse en Trail"},"content":{"rendered":"\n

<\/p>

Vous avez toujours \u00e9t\u00e9 curieux de conna\u00eetre votre vitesse de course sur un trail particulier ? Voulez-vous estimer \u00e0 l’avance quelle sera votre vitesse sur le trail auquel vous allez participer ? D\u00e9sormais, vous pouvez le faire gr\u00e2ce \u00e0 notre calculateur de vitesse en trail ! En entrant un certain nombre de param\u00e8tres, vous obtiendrez une estimation de votre vitesse sur ce trail.<\/p> <\/p>\n\n\n\n

<\/div>\n\n\n\n\n

Testez votre simulation et inscrivez-vous \u00e0 l’une des courses de notre calendrier<\/em><\/strong>.<\/a><\/p>\n\n\n\n

Comment \u00e7a marche ?<\/h2>\n\n\n\n

Il y a 3 valeurs \u00e0 saisir :<\/p>\n\n\n\n

    \n
  • Vitesse<\/em>: Il s’agit de la vitesse (en km\/h) \u00e0 laquelle vous courez sur un parcours compl\u00e8tement plat et asphalt\u00e9 ayant la m\u00eame distance que le trail que vous souhaitez simuler. Par exemple, si vous voulez simuler un trail de 15 km, il faut prendre en compte la vitesse que vous obtenez sur une course \u00e0 pied de 15 km sur route sans d\u00e9nivel\u00e9.<\/li>\n\n\n\n
  • Distance<\/em>: La distance (en km) du trail que vous souhaitez simuler.<\/li>\n\n\n\n
  • D\u00e9nivel\u00e9<\/em>: Le nombre de d\u00e9nivel\u00e9s (en m\u00e8tres) du trail que vous souhaitez simuler.<\/li>\n<\/ul>\n\n\n\n

    Cat\u00e9gorie “Technicit\u00e9” : Choisissez la description qui s’applique le mieux au trail \u00e0 simuler. Ne tenez pas compte du d\u00e9nivel\u00e9 et de la surface (humide\/sec), il s’agit uniquement de la technicit\u00e9 du trail.<\/p>\n\n\n\n

      \n
    • \u201cPeu de technique (larges sentiers forestiers)\u201d:<\/em> Cette cat\u00e9gorie concerne les sentiers bien praticables et les parcours naturels comme, par exemple, les trails de la For\u00eat de Soignes (Trail Bruxelles, Marathon Zonienwoud, Dolce La Hulpe Trail) et de la For\u00eat de Meerdaal (MeerdaalwoudTrail, Marathon For\u00eat de Meerdaal).<\/li>\n\n\n\n
    • \u201cCombinaison de sections techniques et de sections roulantes\u201d<\/em>: la plupart des trails entreront dans cette cat\u00e9gorie. Des tron\u00e7ons de liaison qui ressemblent \u00e0 des sentiers mais qui sont rapides et bien praticables sont \u00e9galement pr\u00e9sents.<\/li>\n\n\n\n
    • \u201cSable et dunes\u201d<\/em>: Cette cat\u00e9gorie est sp\u00e9cifiquement destin\u00e9e aux trail de bord de mer comme le North C Trail. Comme il s’agit de toute fa\u00e7on d’une surface particuli\u00e8re, nous avons cr\u00e9\u00e9 cette cat\u00e9gorie pour cela.<\/li>\n\n\n\n
    • \u201cTr\u00e8s technique (par exemple, beaucoup de racines, de rochers, …) \u201d<\/em>: Ce sont les “vrais” trails. Pensez par exemple \u00e0 un Trail du Barrage ou \u00e0 un Trail des Fant\u00f4mes.<\/li>\n<\/ul>\n\n\n\n

      Le terrain est-elle humide, sec ou entre les deux ? Ce facteur est inclus dans la cat\u00e9gorie “\u00c9tat du parcours”. La pond\u00e9ration de ce facteur d\u00e9pend du choix effectu\u00e9 sous “Technicit\u00e9”. Les 3 choix possibles sont :<\/p>\n\n\n\n

        \n
      • \u201cSec\u201d<\/em><\/li>\n\n\n\n
      • \u201cHumide \u00e0 certains endroits\u201d<\/em><\/li>\n\n\n\n
      • \u201cTr\u00e8s humide, boueux\u201d<\/em><\/li>\n<\/ul>\n\n\n\n

        Attention<\/h2>\n\n\n\n

        Un mod\u00e8le est et sera toujours une repr\u00e9sentation simplifi\u00e9e de la r\u00e9alit\u00e9. Ce qui n’est pas pris en compte, ce sont les pauses en cours de route, les conditions m\u00e9t\u00e9orologiques pendant le parcours (pluie\/vague de chaleur), la condition de l’athl\u00e8te le jour m\u00eame. Les parcours ne seront pas non plus toujours class\u00e9s \u00e0 100% dans une certaine cat\u00e9gorie. Mais n\u00e9anmoins, nous sommes convaincus que ce simulateur est un bel outil pour faire une bonne estimation de votre vitesse. Amusez-vous bien !<\/p>\n","protected":false},"excerpt":{"rendered":"

        Vous avez toujours \u00e9t\u00e9 curieux de conna\u00eetre votre vitesse de course sur un trail particulier ? Voulez-vous estimer \u00e0 l’avance quelle sera votre vitesse sur le trail auquel vous allez participer ? D\u00e9sormais, vous pouvez le faire gr\u00e2ce \u00e0 notre calculateur de vitesse en trail ! En entrant un certain nombre de param\u00e8tres, vous obtiendrez […]<\/p>\n","protected":false},"author":1,"featured_media":22659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[],"class_list":{"0":"post-1136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured-fr"},"yoast_head":"\nCalculateur de Vitesse en Trail - trailrun.be kalender - running - trailrunning - trailrun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trailrun.be\/fr\/calculateur-de-vitesse-en-trail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculateur de Vitesse en Trail - trailrun.be kalender - running - trailrunning - trailrun\" \/>\n<meta property=\"og:description\" content=\"Vous avez toujours \u00e9t\u00e9 curieux de conna\u00eetre votre vitesse de course sur un trail particulier ? 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